I have heard a few people say that having a few bananas every day will lubricate the digestive system. And I went ahead and skipping dinner, I had about 12 bananas in hope that my digestive system would be well lubricated the next morning, and when I woke up, damn, everything was clotted up. Though I did learn the meanings for Bumboclot and A Pain in the Backside, I wanted to get over it fast and did what needed to be done with all my strength. It was not rocket science, but really was something very close to it. This gave me a hemorrhoid. The whole day was wasted with the pain. I just googled around and got to http://www.hemorrhoidstreatment.org, and that really helped me a lot.